ONLINE COACHING FOR WOMEN

For women who are tired of starting over.

Sally, StrongHer Coaching founder, standing confidently in activewear

Sustainable strength and nutrition coaching from an EIQ & Precision Nutrition Qualified Nutritionist - no restriction, no guilt, no starting again every Monday.

8+

YEARS IN HEALTH & FITNESS

230+

WOMEN COACHED

100+

FIVE-STAR GOOGLE REVIEWS

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Meet Sally
Strong, Steady, Sustainable.
Real food, real strength, real life.

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The Programme

  • 12-Week StrongHer Transformation

    SIGNATURE · BY APPLICATION

    My signature coaching programme. Twelve weeks of personalised training, nutrition coaching and accountability to help you build habits that last and feel stronger, healthier and more confident.

    24-Week StrongHer Transformation

    THE ULTIMATE COACHING EXPERIENCE

    Six months of personalised coaching for women ready to create lasting lifestyle change with continued support, progression and accountability.

    6-Week Kick-Start

    BUILD MOMENTUM

    A focused six-week programme designed to help you regain consistency, build confidence and create a strong foundation for long-term results.

    6-Week VIP Kick-Start

    EXTRA SUPPORT · LIMITED SPACES

    My highest level of six-week coaching, with extra accountability, weekly coaching calls and priority support to keep you on track.

    Partner Transformation

    BETTER TOGETHER

    Complete your coaching journey alongside a friend, partner or family member while supporting each other every step of the way.

    6-Week Small Group Transformation

    COMMUNITY COACHING

    Enjoy structured coaching, accountability and support within a motivating group environment at a more affordable price.

  • 1:1 Coaching Starter Month

    The perfect place to start

    Experience StrongHer Coaching for four weeks and discover what personalised coaching can do for your confidence, fitness and routine.

    Nutrition & Accountability Coaching

    Focus on your habits

    For women who already have a training routine but want nutrition guidance, accountability and support to stay consistent.

  • StrongHer Gym Confidence

    TRAIN WITH CONFIDENCE

    Designed for women who want to stop feeling overwhelmed in the gym and finally know exactly what to do every session.

  • Personalised 8-Week Training Plan

    TRAIN AT YOUR OWN PACE

    A customised training programme for women who want expert guidance without ongoing weekly coaching.

    Programme Audit & Reset

    GET BACK ON TRACK

    Already training but not seeing progress? I'll review your current routine and create a clear plan to move you forward.

“I don't do quick fixes. I help you build strength that lasts.”

RESULTS

Real women. Real change.

No filters, no fads - just women who committed to the process and got results that last

WHAT THEY SAY

Words from real clients

"I have been working with Sally for almost a year and I can't recommend her enough. She is encouraging and patient and provides you with all the tools to reach your goals and support you along the way!"

"I have been working with Sally for almost a year and I can't recommend her enough. She is encouraging and patient and provides you with all the tools to reach your goals and support you along the way!"

— Stephanie O'Callaghan

"Before Sally, I was on and off diets for years and could never really stick to anything but Sally has taught me about nutrition and training and I've never felt better. I've lost over 6kg so far."

— Kim Saurin
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"Sally was fantastic to deal with. She understood my fat loss and strength goals and we worked together to set realistic and achievable targets to help me get to my target weight."

— Clodagh O'Reilly
⭐️100+ Five-Star Google Reviews - Verified

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